24 lessons About 5 hours
Calm the Anxious Mind
A self-paced program for everyday anxiety
$129$179
Details Online courses
Evidence-based tools, on your schedule
Self-paced programs created by our clinicians to help you understand your mind and build practical skills, anytime, anywhere.
Best value
Thrive All-Access Bundle
Get all four self-paced programs, Calm the Anxious Mind, Everyday Mindfulness, The Sleep Reset, and Beyond Burnout, in one complete library. The most popular way to start.
- All four flagship courses in one place
- A complete toolkit for anxiety, sleep, stress, and presence
- Save over $150 versus buying separately
- Lifetime access and every future update
$299$456
The library
Choose your course
Guided video lessons
Workbooks & worksheets
Lifetime access
Watch on any device
Questions
About the courses
Are these courses a replacement for therapy?
No. Our courses are educational, self-paced programs built on evidence-based tools. They are a wonderful starting point or companion to care, but they do not replace working with a therapist. If you would like personalized support, book a free consultation.
How long do I have access?
Forever. Every course includes lifetime access on any device, plus any future updates to that course at no extra cost.
Who created the courses?
Each course is designed by a clinician on our team, drawing on the same evidence-based approaches we use in session, distilled into short, practical lessons.
Can I get a refund?
Yes. If a course is not the right fit, reach out within 14 days of purchase for a full refund. We want the program to genuinely help.