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Self-paced course

Beyond Burnout

Recover your energy, protect your boundaries

For people running on empty. Learn to recognize burnout early, restore your energy, set boundaries without guilt, and rebuild a working life that is sustainable, designed for demanding, caring professionals.

22 lessons About 4.5 hours Intermediate
Danielle Pomeroy

Created by Danielle Pomeroy
Registered Social Worker

Beyond Burnout
$149$199Save $50
  • 22 video lessons
  • Boundary scripts & planners
  • Guided recovery audios
  • Lifetime access on any device

14-day refund guarantee

Outcomes

What you'll learn

Spot the early warning signs of burnout
Restore energy with realistic recovery practices
Set and hold boundaries without guilt
Redesign work and life for the long haul
Curriculum

Your learning path

01

Naming Burnout

  • The three dimensions of burnout
  • Burnout vs. stress vs. depression
  • Your personal burnout map
02

Refilling the Tank

  • Rest that actually restores
  • Energy auditing
  • Nervous-system recovery
03

Boundaries

  • The cost of over-giving
  • Scripts for saying no
  • Protecting your time
04

Meaning & Mindset

  • Reconnecting with values
  • Perfectionism & self-worth
  • Compassion under pressure
05

A Sustainable Life

  • Designing your week
  • Early-warning check-ins
  • Building your support system
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