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Self-paced course
Calm the Anxious Mind
A self-paced program for everyday anxiety
Practical, evidence-based skills to quiet racing thoughts, ease physical tension, and respond to worry with confidence. Built from the same CBT and ACT tools our clinicians use every day.
24 lessons About 5 hours Beginner to Intermediate
Created by Dr. Anya Moon
Clinical Psychologist, Director of Clinical Training
$129$179Save $50
- 24 short video lessons
- Downloadable workbook & worksheets
- Guided audio practices
- Lifetime access on any device
14-day refund guarantee
Outcomes
What you'll learn
Understand what anxiety is and why your body reacts the way it does
Interrupt the worry spiral with proven CBT thought tools
Use acceptance and values-based steps to act even when anxious
Build a personalized daily plan you can keep using for life
Curriculum
Your learning path
01
Understanding Anxiety
- The anxiety cycle, explained
- Your nervous system 101
- Mapping your triggers
02
Calming the Body
- Breathing that actually works
- Grounding in 60 seconds
- Releasing physical tension
03
Working With Thoughts
- Catching cognitive distortions
- The thought record
- From worry to problem-solving
04
Acceptance & Values
- Making room for hard feelings
- Defining what matters
- Taking values-based action
05
Facing Fears
- Building your fear ladder
- Gentle, gradual exposure
- Tracking your wins
06
Your Lasting Plan
- Relapse-proofing your progress
- Your daily calm routine
- When to reach out for support
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