Individual Therapy
Tailored one-on-one care for clarity, growth, and resilience. We help you understand patterns, build practical tools, and move beyond surviving toward thriving.
Services
Therapy, counselling, and assessments
We help people move beyond labels and diagnoses to understand themselves and live with greater ease, purpose, and resilience, combining approaches that relieve distress and promote growth.
How we help
Three pathways to care
Wherever you are starting from, there is a path designed around you.
Individual Growth
Build clarity, confidence, and emotional resilience.
Tailored one-on-one care to help you move through anxiety, low mood, burnout, and life transitions, and to grow into who you want to become.
- Anxiety, stress & burnout
- ADHD & focus
- Trauma & life transitions
- Personal growth & meaning
Couples, Children & Families
Strengthen communication, connection, and understanding.
Support for couples, children, adolescents, and parents, helping families reconnect, rebuild trust, and navigate change together.
- Couples & relationship therapy
- Child & adolescent support
- Parenting & family systems
- Conflict & life transitions
Innovative & Specialized Care
Integrative psychological services for focused change.
Brief, goal-focused interventions and integrative care designed for insight, performance, and high-functioning support.
- Brief therapy programs
- Adult ADHD assessments
- Structured preparation & integration
- Performance & mindset
What we offer
Care tailored to you
Couples Therapy
Reconnect, communicate, and co-create purpose in your relationship. A structured approach that includes both partners and individual sessions to rebuild trust and intimacy.
Child & Family Therapy
Helping families navigate challenges together. Compassionate support for children, adolescents, and parents working through anxiety, behaviour, and big transitions.
Adult ADHD Assessments
Clarity, insight, and thoughtful next steps. A careful diagnostic assessment for adults 17+ who want to understand focus, attention, and how their mind works.
Brief Therapy Programs
Focused, time-limited support designed to help you gain clarity, momentum, and practical tools, without committing to long-term therapy.
Psychedelic-Assisted Therapy
A carefully structured, integrative approach that combines psychological preparation and integration to support insight, emotional processing, and personal growth.
Our methods
Evidence-based modalities
Every plan is personalized. Our clinicians draw on the approaches best suited to your goals.
CBT
Cognitive Behavioural Therapy
Scientifically-proven strategies to cope with depression, anxiety, and stressful life events.
ACT
Acceptance & Commitment Therapy
Build a healthier, more flexible relationship with your inner experience.
EMDR
Eye Movement Desensitization & Reprocessing
Process and resolve distressing memories, particularly those related to trauma.
MBCT
Mindfulness-Based Cognitive Therapy
Weaves the depth of mindfulness with the skill-building of cognitive therapy.
IFS
Internal Family Systems
Work with the mind's many 'parts,' each with its own perspective and role.
Dialectical Behaviour TherapyEmotion-Focused TherapySchema TherapyMotivational InterviewingApplied Mindfulness
Assessments
Clarity, insight, and next steps
- Adult ADHD assessments (17+)
- Psychological diagnostic assessments
- WSIB assessments for workplace injuries
Fees & insurance
Sessions are billed hourly and currently range $195 – $245 / hour, depending on the provider. Sessions run 50 to 55 minutes. Services are tax deductible but not covered by OHIP. Most clients submit receipts to their private insurer; direct billing is available for WSIB and some third-party funded clients.
Questions
Good to know
What are your fees?
Fees are billed on an hourly basis and currently range from $195 to $245 per hour, depending on the service provider. Sessions run 50 to 55 minutes. Services are tax deductible but are not covered by OHIP.
Do you work with insurance?
Most clients pay at the time of service and submit receipts to their private insurer for reimbursement. Direct billing is available for WSIB and some third-party funded clients.
Do you offer virtual therapy?
Yes. We offer secure, encrypted video sessions across Ontario, with the same evidence-based care as our in-person appointments, plus flexible scheduling including evenings.
How do I get started?
Book a complimentary consultation by phone, email, or our request form. Our Director of Client Care will help match you with the right clinician within one business day.
Are you accepting new clients?
Yes. Most of our clinicians are accepting new clients across our Milton, Burlington, and Oakville offices and virtually. A few are waitlist-only, and we will always point you to the best available fit.