24 lessons About 5 hours
Calm the Anxious Mind
A self-paced program for everyday anxiety
$129$179
Details All courses
Self-paced course
The Sleep Reset
Better sleep without the guesswork
Rebuild your relationship with sleep using the principles of CBT for insomnia, the gold-standard, non-medication approach. Understand your sleep, retrain your rhythm, and wake up restored.
16 lessons About 3 hours All levels
Created by Dr. Chris Edmondstone
Clinical Psychologist
$99$139Save $40
- 16 video lessons
- Sleep diary & tracking tools
- Wind-down audio routines
- Lifetime access on any device
14-day refund guarantee
Outcomes
What you'll learn
Understand what is really keeping you awake
Reset your body clock with proven scheduling tools
Quiet the racing, pre-sleep mind
Protect your progress for the long term
Curriculum
Your learning path
01
Your Sleep Story
- How sleep actually works
- Mapping your sleep patterns
- Setting your goals
02
Finding Your Rhythm
- Sleep scheduling explained
- Stimulus control
- Caffeine, light & timing
03
Calming the Mind
- Pre-sleep wind-down
- Quieting racing thoughts
- Managing the 3 AM wake-up
04
Maintaining Momentum
- Handling setbacks
- Your long-term sleep plan
- When to seek more support
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