24 lessons About 5 hours
Calm the Anxious Mind
A self-paced program for everyday anxiety
$129$179
Details All courses
Self-paced course
Everyday Mindfulness
Foundations of a calmer, more present life
A gentle introduction to mindfulness you can fit into a busy life. Learn to steady your attention, soften self-criticism, and meet each day with more ease, guided by a certified mindfulness teacher.
18 lessons About 3.5 hours Beginner
Created by Dr. Vamsi Koneru
Clinical Psychologist & Certified Mindfulness Teacher
$79
- 18 video lessons
- 10 guided meditation audios
- Printable practice tracker
- Lifetime access on any device
14-day refund guarantee
Outcomes
What you'll learn
Practice mindfulness in minutes, not hours
Step out of autopilot and notice what is really happening
Respond to stress instead of reacting to it
Build a sustainable daily practice that fits your life
Curriculum
Your learning path
01
Beginning
- What mindfulness is (and isn't)
- The science of attention
- Your first practice
02
The Breath
- Anchoring in the breath
- Working with a wandering mind
- Micro-practices for busy days
03
The Body
- The body scan
- Mindful movement
- Noticing tension early
04
Thoughts & Emotions
- Watching thoughts pass
- Naming emotions
- Self-compassion basics
05
Living Mindfully
- Mindful eating & walking
- Mindfulness in relationships
- Building your daily rhythm
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