24 lessons About 5 hours
Calm the Anxious Mind
A self-paced program for everyday anxiety
$129$179
Details All courses
Course bundle
Thrive All-Access Bundle
Every course, one calm price
Get all four self-paced programs, Calm the Anxious Mind, Everyday Mindfulness, The Sleep Reset, and Beyond Burnout, in one complete library. The most popular way to start.
80 lessons 16+ hours All levels
Created by Dr. Susan Sergeant
Clinical Psychologist, Associate Director
$299$456Save $157
- All 80 video lessons
- Every workbook, audio & tracker
- New courses added free
- Lifetime access on any device
14-day refund guarantee
Outcomes
What you'll learn
All four flagship courses in one place
A complete toolkit for anxiety, sleep, stress, and presence
Save over $150 versus buying separately
Lifetime access and every future update
Curriculum
What's inside
01
What's Inside
- Calm the Anxious Mind (24 lessons)
- Everyday Mindfulness (18 lessons)
- The Sleep Reset (16 lessons)
- Beyond Burnout (22 lessons)
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